Running through the day → Running toward their goals
I’m a Certified Life & Leadership Coach and a passionate advocate for work-life harmony. I believe you can build a fulfilling, purpose-driven career and be present with your family, your community—and most importantly, yourself. You don’t have to choose between being successful and being centered. You can have both—with less guilt, and more ease.
My professional journey began in Human Resources, where my passion for people and wellness led me to work on corporate wellness and benefits initiatives, amongst other things. Today, with over 500 hours of coaching experience and deep experience supporting working parents, I help ambitious individuals like you create sustainable balance and a life aligned with what truly matters.
Whether you're navigating the demands of parenting and work, overcoming self-doubt, or simply seeking more flow and fulfillment, I’m here to help you move forward with clarity, confidence, and support.
Explore the options below to get started—or reach out with any questions. I’d love to connect.
Until then, I wish you creativity in crafting a path that works for you and an abundance of joy on your journey!
I’m a Certified Life & Leadership Coach and a passionate advocate for work-life harmony. I believe you can build a fulfilling, purpose-driven career and be present with your family, your community—and most importantly, yourself. You don’t have to choose between being successful and being centered. You can have both—with less guilt, and more ease.
My professional journey began in Human Resources, where my passion for people and wellness led me to work on corporate wellness and benefits initiatives, amongst other things. Today, with over 500 hours of coaching experience and deep experience supporting working parents, I help ambitious individuals like you create sustainable balance and a life aligned with what truly matters.
Whether you're navigating the demands of parenting and work, overcoming self-doubt, or simply seeking more flow and fulfillment, I’m here to help you move forward with clarity, confidence, and support.
Explore the options below to get started—or reach out with any questions. I’d love to connect.
Until then, I wish you creativity in crafting a path that works for you and an abundance of joy on your journey!
You’re juggling work, parenting, and the countless other demands life throws at you—but somewhere along the way, your own goals (and maybe even your well-being) slipped quietly to the bottom of the list.
If you’re feeling spread too thin, emotionally drained, or carrying a constant weight of guilt, you’re not alone. And more importantly—life doesn’t have to stay this way.
Do you often find yourself stuck in cycles of self-doubt or overthinking? Have you reacted in ways that lack the intention, care, or grace you know you're capable of? You're not alone.
This 8-week, science-backed training program is designed to help you build the mental fitness you need to lead and live with more clarity, calm, and control.
You'll learn the Positive Intelligence® framework, trusted by leaders at Google, Stanford, and top Fortune 100 companies. Learn more about this program with the link below.
You’re juggling a million moving pieces—your business, your family, your home—doing your best every day and still wondering if it’s enough. You’re not alone. And you no longer have to figure it all out by yourself.
Welcome. You’ve found your people.
This isn’t just another meeting on your calendar. This is the monthly gathering you’ll actually look forward to—a place to breathe, reflect, and remember that you’re not alone.
Working with Amy has been truly transformative. From our very first session, she created an environment that felt completely safe and welcoming. What sets Amy apart is her masterful way of asking questions – never leading or prescriptive, but with a gentle curiosity that helps you discover your own answers. Her questions cut straight to the heart of things without ever feeling invasive or judgmental. I always left our sessions feeling heard, understood, and energized.
What struck me most was how Amy's thoughtful questioning helped me find genuine harmony in my work and personal life. Rather than telling me what to do, she asked questions that helped me examine my own values and see how they could guide my decisions in both spheres. Amy's questions never felt like criticism – instead, they illuminated possibilities I hadn't considered and gave me clarity to create better boundaries.
Perhaps the most profound shift was how Amy's questions helped me create intentional space for what truly matters. Amy has this remarkable gift for asking the kinds of questions that help you cut through external expectations and identify what you actually value versus what you think you should value. Her gentle questioning gave me the clarity and confidence to start saying no to things that didn't align with my core priorities and yes to opportunities that nourished my soul.
For anyone considering working with Amy, I can't recommend her highly enough. Her approach to questioning is both an art and a skill – she knows exactly how to ask the right question at the right moment to help you gain clarity without ever making you feel judged or directed. Amy's coaching isn't about quick fixes or surface-level advice – it's about sustainable change that comes from really understanding yourself through thoughtful self-reflection. If you're feeling stuck, overwhelmed, or simply ready to live more intentionally, Amy's questions will help you find your own path forward.
--Colleen Y.
I was blessed to be aligned with Amy at a transitional time, I have been working on deciding my next career move. During these times, Amy truly supported me to dig deeper to look and things that I questioned personally and professionally. I worked with Amy through the phases of employment to unemployment to a new adventure. She supported me inside and outside of the professional realm. I feel confident in my working style moving forward as we think about my past working styles to help me understand those scenarios better.
I came to these coaching calls with a few goals in mind but the calls went way deeper in my goals and intention. Amy gave me a lot of practical perspective and intentional questions for me to think about. The cadence was super practical and helpful. Getting to work with Amy was a huge blessing! I am forever grateful for the goals and unraveling I was able to unpack with Amy! :) Cheers!
--Mynhan D.
❌ You’re not open to receiving support or being gently challenged to grow
❌ You can’t (or won’t) prioritize time to invest in yourself consistently
❌ You’re not quite ready to invest emotionally or financially in your own development
❌ You’re not interested in ongoing growth or shifting your current mindset, routines, or relationships
❌ You’re comfortable staying the same, even if it means prioritizing cycles that no longer serve you
✅ You’ve been trying to make space for yourself—but fall short without the right support
✅ You’ve attended the retreat, taken the course, or listened to the podcast—but now you’re craving consistent, lasting change
✅ You know, deep down, you’re meant for more—and you’re committed to rising to that version of yourself
✅ You’re ready to create a life that flows with more ease, alignment, and grace
✅ You’re done carrying unnecessary stress and guilt, and you’re ready for a new way forward
Please note: Results aren’t guaranteed—but transformation is possible if you show up, stay open, and do the work. This journey is about progress, not perfection—and I’ll be with you every step of the way.
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YOU BELONG
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YOU BELONG
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YOU BELONG
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YOU BELONG
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YOU BELONG / YOU BELONG / YOU BELONG / YOU BELONG / YOU BELONG / YOU BELONG / YOU BELONG / YOU BELONG
YOU BELONG / YOU BELONG/ YOU BELONG / YOU BELONG / YOU BELONG / YOU BELONG / YOU BELONG / YOU BELONG
/ STATEMENT HERE / STATEMENT HERE / STATEMENT HERE /
YOU BELONG
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YOU BELONG
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YOU BELONG
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YOU BELONG
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YOU BELONG / YOU BELONG / YOU BELONG / YOU BELONG / YOU BELONG / YOU BELONG / YOU BELONG / YOU BELONG
YOU BELONG / YOU BELONG/ YOU BELONG / YOU BELONG / YOU BELONG / YOU BELONG / YOU BELONG / YOU BELONG
/ STATEMENT HERE / STATEMENT HERE / STATEMENT HERE /
YOU BELONG
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YOU BELONG
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YOU BELONG
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YOU BELONG
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YOU BELONG / YOU BELONG / YOU BELONG / YOU BELONG / YOU BELONG / YOU BELONG / YOU BELONG / YOU BELONG
YOU BELONG / YOU BELONG/ YOU BELONG / YOU BELONG / YOU BELONG / YOU BELONG / YOU BELONG / YOU BELONG
“Your new life is going to cost you your old one.
It’s going to cost you your comfort zone and your sense
of direction.
It’s going to cost you relationships and friends.
It’s going to cost you being liked and understood.
It doesn’t matter.
The people who are meant for you are going to meet you
on the other side. You’re going to build a new comfort
zone around the things that actually move you forward.
Instead of being liked, you’re going to be loved.
Instead of being understood, you’re going to be seen.
All you’re going to lose is what was built for a person you
no longer are.
Remaining attached to your old life is the first and final act
of self-sabotage and releasing it
is what we must prepare for to truly be willing to see real change. ”
― Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
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